Image by Simon Migaj

What is Mindfulness?

A Variety of Resources to Help You Begin Your Mindful Journey

"Wherever You Go, There You Are"
- Jon Kabat-Zinn

 

Books

Learn More With These Easy Reads

The Power of Now
by Eckhart Tolle

Learn how to disconnect from the worries of tomorrow and focus on the Power Of Now!

41WIbflfG2L_edited_edited.jpg

The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness

by Diana Winston 

The Culmination of one woman's, the author's, many years of practice and study of mindfulness and meditation, this book is the ultimate beginners guide to learning to keep it one's life more calm and simple. (Coming in Hot - Andy Mineo)

9781683642176-l.jpg

Find More

Click the button below to find more good reads for all your Mindful-needs

Image by Aleks Marinkovic
 

Podcast

Easy Listening for Your Busy Mind

avatars-000427409565-ti89rj-t500x500.jpg

The Mindful Minute

Learn About Meditation One Mindful Minute At A Time

Apps

Listen to a Sleep Story in the Voice of Matthew McConaughey or Meditate with Lebron James.
These Apps Will Redefine Your Opinion of Mindfulness

1200x630wa.png

Headspace

Developed by an Award Winning Reporter, This App has Everything You Need to Start Meditating

Image by William Farlow

Calm

Go to Sleep Listening to a Celebrities' Voice or Practice Deep Breathing

screen-shot-2020-03-16-at-11-58-01-am.pn

Explore More Apps

Discover Countless More Apps to Help You on Your Mindful Journey (Ultralight Beam - Kanye West)

 

Become A Member

By Subscribing to Our Mailing List & Creating an Account, 
You Will Stay Up to Date on Everything We're Doing and Never Miss A Thing!