What is Mindfulness?
A Variety of Resources to Help You Begin Your Mindful Journey
"Wherever You Go, There You Are"
- Jon Kabat-Zinn
Learn More With These Easy Reads
The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
by Diana Winston
The Culmination of one woman's, the author's, many years of practice and study of mindfulness and meditation, this book is the ultimate beginners guide to learning to keep it one's life more calm and simple. (Coming in Hot - Andy Mineo)
Easy Listening for Your Busy Mind
Listen to a Sleep Story in the Voice of Matthew McConaughey or Meditate with Lebron James.
These Apps Will Redefine Your Opinion of Mindfulness