We all need love, compassion, and self-care in our lives to be healthy and balanced people. That's why it's important to practice different ways to experience these things in a mindful and positive manner. We composed this workshop for you, so that you can understand just how important they are.

          In this workshop, we learned more about how to be kinder to ourselves by creating decorative jars to house notes of self-compassion that we can read when we need them most. You can do this at home by following the instructions from the video on the right. Also, enjoy some photos from the event!