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Discover More About Mindfulness and What It Could Mean for Your?

"What would it be like if I could accept life – accept this moment – exactly as it is?"
- Tara Brach

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Our blog is filled with innovative material created by Mercer students and faculty with a passion for Mindfulness. Join us on this journey by subscribing for future articles!


"Wherever you go, there you are."

-Jon Kabat-Zinn

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Take a look at the world around you and take a deep breath. Our videos are aimed to do just that and help you live your calmest, most fulfilled life.


"Live the actual moment. Only this actual moment is life."

-Thích Nhất Hạnh