Image by Paweł Czerwiński

Join Us

Self-Love Workshop

Thursday, February 18 6:30 PM

 in KNT 206

Image by Saffu

What is Mindfulness?

  • A mental state achieved by focusing one's awareness on the present moment

  • Calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations

  • Used as a therapeutic technique

Image by Katerina Jerabkova

Why is Mindfulness Important?

  • Maintain Health and Well-Being

  • Pay Attention to Things that Matter

  • Let Go of Bad Habits

  • Maintain Healthy Relationships

Meditating on Beach

How Can You Practice It?

  • Mediation

  • Yoga 

  • Being Aware of the Present Moment

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