Image by Paweł Czerwiński

Join Us

Self-Love Workshop

Thursday, February 18 6:30 PM

 in KNT 206

What is Mindfulness?

  • A mental state achieved by focusing one's awareness on the present moment

  • Calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations

  • Used as a therapeutic technique

Why is Mindfulness Important?

  • Maintain Health and Well-Being

  • Pay Attention to Things that Matter

  • Let Go of Bad Habits

  • Maintain Healthy Relationships

How Can You Practice It?

  • Mediation

  • Yoga 

  • Being Aware of the Present Moment

Image by Simon Rae

Interested In Learning More  About 

Mindfulness?

We've Got Loads of Resources and Tips to Guide Your Journey!

Subscribe Form

  • Facebook
  • Instagram

©2019 by Mindful Mercer. Proudly created with Wix.com