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What is Mindfulness?
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A mental state achieved by focusing one's awareness on the present moment
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Calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations
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Used as a therapeutic technique
Why is Mindfulness Important?
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Maintain Health and Well-Being
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Pay Attention to Things that Matter
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Let Go of Bad Habits
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Maintain Healthy Relationships
Interested In Learning More About
Mindfulness?