Mindful MercerFeb 18, 20212 minThe Power of VisualizationWhat is Visualization? It is the act of picturing something in your mind, like a specific task or goal, in order to positively influence...
Mindful MercerFeb 13, 20213 minHow to JournalJournaling Suggestions: In my life, I have found several journaling methods that work for me. Sometimes, I like to ramble about what...